Come Join the Band – Taking After School to the Next Level

At the end of each summer it’s time to start the conversation with our kids about what’s next in the upcoming school year. What after school activities will they be interested in continuing and what will they want to try as a new activity. Sure, our school offers an after school program that’s great and has a lot of options but a true music program is not available. Continue reading Come Join the Band – Taking After School to the Next Level

Staying in the Game with Bowflex

I’ve been an avid exerciser pretty much my entire life. Feeling fit and experiencing the joy of wrapping up an intense workout has always been something I need in my life regardless of my surroundings or current state. As a child I would visit our local swim club and sneak in the weight room and jump on the machines until I was told to leave. I would also carry around the weekly workout class schedule like it was a coveted document and see what might be a good fit for me. Early on I realized I could control how my body looked with exercise and I loved the idea of being strong and physically fit ( and still do!) Continue reading Staying in the Game with Bowflex