I’m a strong believer if I don’t take care of myself first, then how will I take care of my family? I often see so many people complain there is no time for the gym or to exercise. Trust me, I get it – I would much rather be snuggled in bed with my family on a cold weekend morning, but I know if I don’t get up, then I will miss my window of opportunity. Continue reading Shredding it at Crunch Fitness – No Judgements →